15 Day 200-Hour Therapeutic Greece Yoga Teacher Training

This teacher training offers students in-depth skills to explore Yoga as a vehicle for holistic health, self-transformation, and personal empowerment.

Our curriculum includes a unique blend of alignment-based vinyasa flow yoga, a solid foundation in Hatha Yoga, and 200 hours of instruction offered within a therapeutic framework.

The instruction will cover a wide range of Yoga techniques including yoga postures, yoga anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life-affirming thought patterns, and the application of clear, anatomy-informed principles of alignment to create safety, balance, and freedom in Yoga poses.

Students explore yoga’s ancient teachings and concepts from yogic philosophy including Ayurveda, Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and well-being.

The physical practice emphasis includes hatha and vinyasa yoga offered through a lens of biomechanically sound and anatomy-informed alignment. Expect both mindful vinyasa flow sequencing as well as gentler and restorative variations. You will practice physical postures from all categories of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing, supine, seated, and prone.

Variations for all levels of practitioners will be provided in yoga practice, all abilities and ALL bodies are welcome to attend.

Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each yoga teacher to adopt the practices, awaken their creativity, and find their own authentic voice as a yoga teacher.

Graduates of this program feel empowered to teach a variety of yoga class types, including all levels vinyasa flow yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.